{"version":"1.0","provider_name":"Mama Global Healing","provider_url":"https:\/\/mamaglobalhealing.com\/en","author_name":"Sylwia","author_url":"https:\/\/mamaglobalhealing.com\/en\/author\/admin\/","title":"Hatha & Vinyasa Yoga Afternoon | Kamila Smoli\u0144ska PL\/ENG - Mama Global Healing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VgDuJHaRpv\"><a href=\"https:\/\/mamaglobalhealing.com\/en\/product\/afternoon-joga\/\">Hatha &#038; Vinyasa Yoga Afternoon | Kamila Smoli\u0144ska PL\/ENG<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mamaglobalhealing.com\/en\/product\/afternoon-joga\/embed\/#?secret=VgDuJHaRpv\" width=\"600\" height=\"338\" title=\"&#8220;Hatha &#038; Vinyasa Yoga Afternoon | Kamila Smoli\u0144ska PL\/ENG&#8221; &#8212; Mama Global Healing\" data-secret=\"VgDuJHaRpv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"http:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/14-1024x1024.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Praktyka popo\u0142udniowa Hatha jogi z elementami Vinyasy. Podczas spotkania b\u0119dziemy bazowa\u0107 na po\u0142\u0105czeniu ruchu z oddechem. Cz\u0119\u015bci\u0105 praktyki b\u0119d\u0105 r\u00f3wnie\u017c delikatne \u0107wiczenia oddechowe oraz g\u0142\u0119boka relaksacja. Poszukamy \u0142agodno\u015bci, rozlu\u017anienia cia\u0142a oraz umiej\u0119tno\u015bci odpuszczania. Nie zabraknie te\u017c chwili dla energetycznego wzmacniania. Praktyka usunie ca\u0142odzienne zm\u0119czenie, uspokoi nas, a tak\u017ce od\u015bwie\u017cy.   Hatha yoga practice in the afternoon with vinyasa elements. During the meeting, we will be based on the connection of movement and breath. Gentle breathing exercises and deep relaxation will also be part of the practice. We are looking for gentleness, relaxation and the ability to let go. There will also be an opportunity for energetic strengthening. The practice eliminates tiredness, calms us and refreshes us.  Prowadz\u0105cy: Kamila Smoli\u0144ska  Czas trwania: 1.5h  Data i godzina: pi\u0105tek | friday 15:00 - 16:30  Miejsce: Open Air  Ilo\u015b\u0107 os\u00f3b: no limits  Dla Kogo: for everyone  Bobasy: kids friendly\u00a0"}