{"id":2735,"date":"2022-04-27T20:04:48","date_gmt":"2022-04-27T20:04:48","guid":{"rendered":"https:\/\/mamaglobalhealing.com\/?post_type=product&p=2735"},"modified":"2022-06-03T11:28:38","modified_gmt":"2022-06-03T11:28:38","slug":"vinyasa-flow-joga","status":"publish","type":"product","link":"https:\/\/mamaglobalhealing.com\/en\/product\/vinyasa-flow-joga\/","title":{"rendered":"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Vinasya yoga jest uwa\u017cana za „medytacje w ruchu”, \u0142\u0105czy harmonie, r\u00f3wnowag\u0119, uwa\u017cno\u015b\u0107 oraz p\u0142ynno\u015b\u0107. Oddech inicjuje ruch, kt\u00f3ry \u0142\u0105czy jedn\u0105 asan\u0119 z drug\u0105. Poruszamy si\u0119, zauwa\u017camy jak si\u0119 poruszamy i co nas porusza. \u0106wiczymy razem, aby wspiera\u0107 si\u0119 wzajemnie. Uspokajamy nasz pobudzony umys\u0142 ruchem. Sesja jogi stopniowo otwiera cia\u0142o, ka\u017cda sekwencja opiera si\u0119 na poprzedniej, ewoluuj\u0105c w g\u0142\u0119bsze, bardziej zaawansowane asany. Ca\u0142a praktyka ko\u0144czy si\u0119 g\u0142\u0119bokim poczuciem uwa\u017cno\u015bci i popraw\u0105 samopoczucia. Zaj\u0119cia obejmuj\u0105 szereg pozycji stoj\u0105cych, siedz\u0105cych i le\u017c\u0105cych na plecach, skr\u0119ty, pozycje r\u00f3wnowa\u017c\u0105ce, sk\u0142ony do przodu, zgi\u0119cia plec\u00f3w, wzmocnienie tu\u0142owia. Ko\u0144cz\u0105 si\u0119 stanem ca\u0142kowitego relaksu w pozycji Savasany.<\/span><\/p>\n

Vinasya<\/span> Yoga<\/span> is<\/span> considered<\/span> to<\/span> be<\/span> \u201cmeditations<\/span> in<\/span> motion\u201d<\/span> and<\/span> combines<\/span> harmony<\/span>, balance<\/span>, mindfulness<\/span> and<\/span> fluidity<\/span>. The<\/span> breath<\/span> initiates<\/span> a<\/span> movement<\/span> that<\/span> connects<\/span> one<\/span> asana<\/span> with<\/span> another<\/span>. We<\/span> move<\/span>, we<\/span> notice<\/span> how<\/span> we<\/span> move<\/span> and<\/span> what<\/span> moves<\/span> us.<\/span> We<\/span> practice<\/span> together<\/span> to<\/span> support<\/span> each<\/span> other<\/span>. We<\/span> calm<\/span> our<\/span> spurred<\/span> mind<\/span> by<\/span> moving<\/span>. The<\/span> yoga<\/span> session<\/span> gradually<\/span> opens<\/span> up<\/span> the<\/span> body<\/span>, each<\/span> sequence<\/span> builds<\/span> on<\/span> the<\/span> previous<\/span> one<\/span> and<\/span> develops<\/span> into<\/span> deeper<\/span>, more<\/span> advanced<\/span> asanas<\/span>. The<\/span> whole<\/span> practice<\/span> ends<\/span> with<\/span> a<\/span> deep<\/span> sense<\/span> of<\/span> mindfulness<\/span> and<\/span> improved<\/span> well-being<\/span>. Classes<\/span> include<\/span> a<\/span> range<\/span> of<\/span> standing<\/span>, sitting<\/span> and<\/span> back<\/span> positions<\/span>, rotations<\/span>, balancing<\/span> positions<\/span>, forward<\/span> inclination<\/span>, back<\/span> flexion<\/span>, torso<\/span> reinforcement<\/span>. They<\/span> end<\/span> in<\/span> a<\/span> state<\/span> of<\/span> complete<\/span> relaxation<\/span> in<\/span> the<\/span> Savasana<\/span> position<\/span>.<\/p>\n

Prowadz\u0105ca:<\/b> Natalia Faron | Pe\u0142nia S\u0142o\u0144ca<\/span><\/p>\n

Czas trwania:<\/b> 1h<\/p>\n

Data i godzina:<\/b> pi\u0105tek i niedziela | friday & sunday 10:00 – 11:00<\/p>\n

Miejsce:<\/b> Open Air<\/a><\/p>\n

Ilo\u015b\u0107 os\u00f3b:<\/b> bo | no limits<\/p>\n

Dla Kogo: <\/b>Wszyscy | Everyone<\/p>\n

Bobasy:<\/b> tak | kids friendly<\/span><\/p>\n

J\u0119zyk:<\/strong> PL\/ENG<\/p>","protected":false},"featured_media":2955,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[35,47,45],"product_tag":[],"class_list":{"0":"post-2735","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mama-open","7":"product_cat-niedziela-open","8":"product_cat-piatek-open","10":"first","11":"instock","12":"virtual","13":"taxable","14":"product-type-simple"},"yoast_head":"\nVinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamaglobalhealing.com\/en\/product\/vinyasa-flow-joga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing\" \/>\n<meta property=\"og:description\" content=\"Vinasya yoga jest uwa\u017cana za "medytacje w ruchu", \u0142\u0105czy harmonie, r\u00f3wnowag\u0119, uwa\u017cno\u015b\u0107 oraz p\u0142ynno\u015b\u0107. Oddech inicjuje ruch, kt\u00f3ry \u0142\u0105czy jedn\u0105 asan\u0119 z drug\u0105. Poruszamy si\u0119, zauwa\u017camy jak si\u0119 poruszamy i co nas porusza. \u0106wiczymy razem, aby wspiera\u0107 si\u0119 wzajemnie. Uspokajamy nasz pobudzony umys\u0142 ruchem. Sesja jogi stopniowo otwiera cia\u0142o, ka\u017cda sekwencja opiera si\u0119 na poprzedniej, ewoluuj\u0105c w g\u0142\u0119bsze, bardziej zaawansowane asany. Ca\u0142a praktyka ko\u0144czy si\u0119 g\u0142\u0119bokim poczuciem uwa\u017cno\u015bci i popraw\u0105 samopoczucia. Zaj\u0119cia obejmuj\u0105 szereg pozycji stoj\u0105cych, siedz\u0105cych i le\u017c\u0105cych na plecach, skr\u0119ty, pozycje r\u00f3wnowa\u017c\u0105ce, sk\u0142ony do przodu, zgi\u0119cia plec\u00f3w, wzmocnienie tu\u0142owia. Ko\u0144cz\u0105 si\u0119 stanem ca\u0142kowitego relaksu w pozycji Savasany. Vinasya Yoga is considered to be \u201cmeditations in motion\u201d and combines harmony, balance, mindfulness and fluidity. The breath initiates a movement that connects one asana with another. We move, we notice how we move and what moves us. We practice together to support each other. We calm our spurred mind by moving. The yoga session gradually opens up the body, each sequence builds on the previous one and develops into deeper, more advanced asanas. The whole practice ends with a deep sense of mindfulness and improved well-being. Classes include a range of standing, sitting and back positions, rotations, balancing positions, forward inclination, back flexion, torso reinforcement. They end in a state of complete relaxation in the Savasana position. Prowadz\u0105ca: Natalia Faron | Pe\u0142nia S\u0142o\u0144ca Czas trwania: 1h Data i godzina: pi\u0105tek i niedziela | friday & sunday 10:00 - 11:00 Miejsce: Open Air Ilo\u015b\u0107 os\u00f3b: bo | no limits Dla Kogo: Wszyscy | Everyone Bobasy: tak | kids friendly J\u0119zyk: PL\/ENG\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamaglobalhealing.com\/en\/product\/vinyasa-flow-joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Mama Global Healing\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T11:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/\",\"url\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/\",\"name\":\"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing\",\"isPartOf\":{\"@id\":\"https:\/\/mamaglobalhealing.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png\",\"datePublished\":\"2022-04-27T20:04:48+00:00\",\"dateModified\":\"2022-06-03T11:28:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage\",\"url\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png\",\"contentUrl\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/mamaglobalhealing.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sklep\",\"item\":\"https:\/\/mamaglobalhealing.com\/sklep\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mamaglobalhealing.com\/#website\",\"url\":\"https:\/\/mamaglobalhealing.com\/\",\"name\":\"Mama Global Healing\",\"description\":\"Kolejna witryna WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mamaglobalhealing.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamaglobalhealing.com\/en\/product\/vinyasa-flow-joga\/","og_locale":"en_GB","og_type":"article","og_title":"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing","og_description":"Vinasya yoga jest uwa\u017cana za \"medytacje w ruchu\", \u0142\u0105czy harmonie, r\u00f3wnowag\u0119, uwa\u017cno\u015b\u0107 oraz p\u0142ynno\u015b\u0107. Oddech inicjuje ruch, kt\u00f3ry \u0142\u0105czy jedn\u0105 asan\u0119 z drug\u0105. Poruszamy si\u0119, zauwa\u017camy jak si\u0119 poruszamy i co nas porusza. \u0106wiczymy razem, aby wspiera\u0107 si\u0119 wzajemnie. Uspokajamy nasz pobudzony umys\u0142 ruchem. Sesja jogi stopniowo otwiera cia\u0142o, ka\u017cda sekwencja opiera si\u0119 na poprzedniej, ewoluuj\u0105c w g\u0142\u0119bsze, bardziej zaawansowane asany. Ca\u0142a praktyka ko\u0144czy si\u0119 g\u0142\u0119bokim poczuciem uwa\u017cno\u015bci i popraw\u0105 samopoczucia. Zaj\u0119cia obejmuj\u0105 szereg pozycji stoj\u0105cych, siedz\u0105cych i le\u017c\u0105cych na plecach, skr\u0119ty, pozycje r\u00f3wnowa\u017c\u0105ce, sk\u0142ony do przodu, zgi\u0119cia plec\u00f3w, wzmocnienie tu\u0142owia. Ko\u0144cz\u0105 si\u0119 stanem ca\u0142kowitego relaksu w pozycji Savasany. Vinasya Yoga is considered to be \u201cmeditations in motion\u201d and combines harmony, balance, mindfulness and fluidity. The breath initiates a movement that connects one asana with another. We move, we notice how we move and what moves us. We practice together to support each other. We calm our spurred mind by moving. The yoga session gradually opens up the body, each sequence builds on the previous one and develops into deeper, more advanced asanas. The whole practice ends with a deep sense of mindfulness and improved well-being. Classes include a range of standing, sitting and back positions, rotations, balancing positions, forward inclination, back flexion, torso reinforcement. They end in a state of complete relaxation in the Savasana position. Prowadz\u0105ca: Natalia Faron | Pe\u0142nia S\u0142o\u0144ca Czas trwania: 1h Data i godzina: pi\u0105tek i niedziela | friday & sunday 10:00 - 11:00 Miejsce: Open Air Ilo\u015b\u0107 os\u00f3b: bo | no limits Dla Kogo: Wszyscy | Everyone Bobasy: tak | kids friendly J\u0119zyk: PL\/ENG","og_url":"https:\/\/mamaglobalhealing.com\/en\/product\/vinyasa-flow-joga\/","og_site_name":"Mama Global Healing","article_modified_time":"2022-06-03T11:28:38+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/","url":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/","name":"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca - Mama Global Healing","isPartOf":{"@id":"https:\/\/mamaglobalhealing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage"},"image":{"@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage"},"thumbnailUrl":"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png","datePublished":"2022-04-27T20:04:48+00:00","dateModified":"2022-06-03T11:28:38+00:00","breadcrumb":{"@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#primaryimage","url":"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png","contentUrl":"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/99.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/mamaglobalhealing.com\/produkt\/vinyasa-flow-joga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/mamaglobalhealing.com\/"},{"@type":"ListItem","position":2,"name":"Sklep","item":"https:\/\/mamaglobalhealing.com\/sklep\/"},{"@type":"ListItem","position":3,"name":"Vinyasa Flow Yoga PL\/ENG | Natalia Faron Pe\u0142nia S\u0142o\u0144ca"}]},{"@type":"WebSite","@id":"https:\/\/mamaglobalhealing.com\/#website","url":"https:\/\/mamaglobalhealing.com\/","name":"Mama Global Healing","description":"Kolejna witryna WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamaglobalhealing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/product\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/product_brand?post=2735"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/product_cat?post=2735"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mamaglobalhealing.com\/en\/wp-json\/wp\/v2\/product_tag?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}