{"id":2766,"date":"2022-04-27T20:28:57","date_gmt":"2022-04-27T20:28:57","guid":{"rendered":"https:\/\/mamaglobalhealing.com\/?post_type=product&#038;p=2766"},"modified":"2022-06-16T12:14:51","modified_gmt":"2022-06-16T12:14:51","slug":"5-rytmow","status":"publish","type":"product","link":"https:\/\/mamaglobalhealing.com\/en\/product\/5-rytmow\/","title":{"rendered":"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div>\n<div dir=\"auto\">Je\u015bli wprowadzisz swoje cia\u0142o w ruch, dusza sama si\u0119 uzdrowi. Umys\u0142 si\u0119 uspokoi, kiedy cia\u0142o b\u0119dzie rozpoznane, zaprzyja\u017anione i wyta\u0144czone. Kiedy cia\u0142o jest w ruchu, staje si\u0119 czyst\u0105 energi\u0105, przep\u0142ywem &#8211; staje si\u0119 samym \u017cyciem. Do tych prawd zaprowadzi Ci\u0119 praktykowanie 5Rytm\u00f3w\u00ae &#8211; rodzaju dynamicznej medytacji stworzonej przez Gabrielle Roth w latach sze\u015b\u0107dziesi\u0105tych ubieg\u0142ego wieku w USA. Poprzez 5 jako\u015bci ruchu (Flowing, Staccato, Chaos, Lyrical i Stillness), dajemy sobie szans\u0119 odnalezienia si\u0119, zrozumienia, bycia tu i teraz, z otwartymi sercami i czystymi umys\u0142ami.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span id=\"[0,2]\" class=\"word\">If<\/span> <span id=\"[3,5]\" class=\"word\">yo<\/span>u <span id=\"[7,10]\" class=\"word\">set<\/span> <span id=\"[11,15]\" class=\"word\">your<\/span> b<span id=\"[17,20]\" class=\"word\">ody<\/span> <span id=\"[21,23]\" class=\"word\">in<\/span> <span id=\"[24,30]\" class=\"word\">motion<\/span>, <span id=\"[32,35]\" class=\"word\">the<\/span> <span id=\"[36,40]\" class=\"word\">soul<\/span> <span id=\"[41,45]\" class=\"word\">will<\/span> <span id=\"[46,50]\" class=\"word\">heal<\/span> <span id=\"[51,57]\" class=\"word\">itself<\/span>. <span id=\"[59,62]\" class=\"word\">The<\/span> <span id=\"[63,67]\" class=\"word\">mind<\/span> <span id=\"[68,72]\" class=\"word\">will<\/span> <span id=\"[73,77]\" class=\"word\">calm<\/span> <span id=\"[78,82]\" class=\"word\">down<\/span> <span id=\"[83,87]\" class=\"word\">when<\/span> <span id=\"[88,91]\" class=\"word\">the<\/span> b<span id=\"[93,96]\" class=\"word\">ody<\/span> <span id=\"[97,99]\" class=\"word\">is<\/span> <span id=\"[100,110]\" class=\"word\">recognized<\/span>, <span id=\"[112,119]\" class=\"word\">friends<\/span> <span id=\"[120,123]\" class=\"word\">and<\/span> <span id=\"[124,130]\" class=\"word\">danced<\/span>. <span id=\"[132,136]\" class=\"word\">When<\/span> <span id=\"[137,140]\" class=\"word\">the<\/span> b<span id=\"[142,145]\" class=\"word\">ody<\/span> <span id=\"[146,148]\" class=\"word\">is<\/span> <span id=\"[149,151]\" class=\"word\">in<\/span> <span id=\"[152,158]\" class=\"word\">motion<\/span>, <span id=\"[160,162]\" class=\"word\">it<\/span> b<span id=\"[164,170]\" class=\"word\">ecomes<\/span> <span id=\"[171,175]\" class=\"word\">pure<\/span> <span id=\"[176,182]\" class=\"word\">energy<\/span>, <span id=\"[184,185]\" class=\"word\">a<\/span> <span id=\"[186,191]\" class=\"word\">river<\/span> <span id=\"[192,193]\" class=\"word\">\u2013<\/span> <span id=\"[194,196]\" class=\"word\">it<\/span> b<span id=\"[198,204]\" class=\"word\">ecomes<\/span> <span id=\"[205,209]\" class=\"word\">life<\/span> <span id=\"[210,216]\" class=\"word\">itself<\/span>. <span id=\"[218,220]\" class=\"word\">To<\/span> <span id=\"[221,226]\" class=\"word\">these<\/span> <span id=\"[227,233]\" class=\"word\">truths<\/span>, <span id=\"[235,237]\" class=\"word\">yo<\/span>u <span id=\"[239,243]\" class=\"word\">will<\/span> <span id=\"[244,246]\" class=\"word\">be<\/span> <span id=\"[247,253]\" class=\"word\">guided<\/span> <span id=\"[254,256]\" class=\"word\">by<\/span> <span id=\"[257,267]\" class=\"word\">practicing<\/span> <span id=\"[268,271]\" class=\"word\">the<\/span> <span id=\"[272,281]\" class=\"word\">5Rhythms\u00ae<\/span> <span id=\"[282,283]\" class=\"word\">\u2013<\/span> <span id=\"[284,285]\" class=\"word\">a<\/span> <span id=\"[286,293]\" class=\"word\">dynamic<\/span> <span id=\"[294,304]\" class=\"word\">meditation<\/span> <span id=\"[305,314]\" class=\"word\">developed<\/span> <span id=\"[315,317]\" class=\"word\">by<\/span> <span id=\"[318,327]\" class=\"word\">Gabrielle<\/span> <span id=\"[328,332]\" class=\"word\">Roth<\/span> <span id=\"[333,335]\" class=\"word\">in<\/span> <span id=\"[336,339]\" class=\"word\">the<\/span> <span id=\"[340,345]\" class=\"word\">1960s<\/span> <span id=\"[346,348]\" class=\"word\">in<\/span> <span id=\"[349,352]\" class=\"word\">the<\/span> <span id=\"[353,356]\" class=\"word\">USA<\/span>. <span id=\"[358,365]\" class=\"word\">Through<\/span> <span id=\"[366,369]\" class=\"word\">the<\/span> <span id=\"[370,371]\" class=\"word\">5<\/span> <span id=\"[372,381]\" class=\"word\">qualities<\/span> <span id=\"[382,384]\" class=\"word\">of<\/span> <span id=\"[385,393]\" class=\"word\">movement<\/span> (<span id=\"[395,402]\" class=\"word\">Flowing<\/span>, <span id=\"[404,412]\" class=\"word\">Staccato<\/span>, <span id=\"[414,419]\" class=\"word\">Chaos<\/span>, <span id=\"[421,428]\" class=\"word\">Lyrical<\/span> <span id=\"[429,432]\" class=\"word\">and<\/span> <span id=\"[433,442]\" class=\"word\">Stillness<\/span>) <span id=\"[444,446]\" class=\"word\">we<\/span> <span id=\"[447,451]\" class=\"word\">give<\/span> <span id=\"[452,461]\" class=\"word\">ourselves<\/span> <span id=\"[462,465]\" class=\"word\">the<\/span> <span id=\"[466,477]\" class=\"word\">opportunity<\/span> <span id=\"[478,480]\" class=\"word\">to<\/span> <span id=\"[481,485]\" class=\"word\">find<\/span> <span id=\"[486,495]\" class=\"word\">ourselves<\/span>, <span id=\"[497,499]\" class=\"word\">to<\/span> u<span id=\"[501,510]\" class=\"word\">nderstand<\/span> <span id=\"[511,520]\" class=\"word\">ourselves<\/span>, <span id=\"[522,524]\" class=\"word\">to<\/span> <span id=\"[525,527]\" class=\"word\">be<\/span> <span id=\"[528,530]\" class=\"word\">in<\/span> <span id=\"[531,534]\" class=\"word\">the<\/span> <span id=\"[535,539]\" class=\"word\">here<\/span> <span id=\"[540,543]\" class=\"word\">and<\/span> <span id=\"[544,547]\" class=\"word\">now<\/span>, <span id=\"[549,553]\" class=\"word\">with<\/span> <span id=\"[554,558]\" class=\"word\">open<\/span> <span id=\"[559,565]\" class=\"word\">hearts<\/span> <span id=\"[566,569]\" class=\"word\">and<\/span> <span id=\"[570,575]\" class=\"word\">clear<\/span> <span id=\"[576,581]\" class=\"word\">minds<\/span>.<\/div>\n<\/div>\n<p><b>Prowadz\u0105cy:<\/b><span style=\"font-weight: 400;\"> Tomasz Szymocha |\u00a05Rytm\u00f3w\u00ae<\/span><\/p>\n<p><b>Czas trwania:<\/b> 3h<\/p>\n<p><b>Data i godzina:<\/b> friday 17:00 &#8211; 20:00<\/p>\n<p><b>Miejsce:<\/b> <a href=\"https:\/\/mamaglobalhealing.com\/en\/mama-line-up\/white-tent\/\">White Tent<\/a><\/p>\n<p><b>Ilo\u015b\u0107 os\u00f3b:<\/b> no limits<\/p>\n<p><b>Dla Kogo: <\/b>for everyone<\/p>\n<p><b>Bobasy:<\/b><span style=\"font-weight: 400;\"> kids friendly\u00a0<\/span><\/p>","protected":false},"featured_media":2874,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[35,45],"product_tag":[],"class_list":{"0":"post-2766","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mama-open","7":"product_cat-piatek-open","9":"first","10":"instock","11":"virtual","12":"taxable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG - Mama Global Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mamaglobalhealing.com\/en\/product\/5-rytmow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG - Mama Global Healing\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli wprowadzisz swoje cia\u0142o w ruch, dusza sama si\u0119 uzdrowi. Umys\u0142 si\u0119 uspokoi, kiedy cia\u0142o b\u0119dzie rozpoznane, zaprzyja\u017anione i wyta\u0144czone. Kiedy cia\u0142o jest w ruchu, staje si\u0119 czyst\u0105 energi\u0105, przep\u0142ywem - staje si\u0119 samym \u017cyciem. Do tych prawd zaprowadzi Ci\u0119 praktykowanie 5Rytm\u00f3w\u00ae - rodzaju dynamicznej medytacji stworzonej przez Gabrielle Roth w latach sze\u015b\u0107dziesi\u0105tych ubieg\u0142ego wieku w USA. Poprzez 5 jako\u015bci ruchu (Flowing, Staccato, Chaos, Lyrical i Stillness), dajemy sobie szans\u0119 odnalezienia si\u0119, zrozumienia, bycia tu i teraz, z otwartymi sercami i czystymi umys\u0142ami.  If you set your body in motion, the soul will heal itself. The mind will calm down when the body is recognized, friends and danced. When the body is in motion, it becomes pure energy, a river \u2013 it becomes life itself. To these truths, you will be guided by practicing the 5Rhythms\u00ae \u2013 a dynamic meditation developed by Gabrielle Roth in the 1960s in the USA. Through the 5 qualities of movement (Flowing, Staccato, Chaos, Lyrical and Stillness) we give ourselves the opportunity to find ourselves, to understand ourselves, to be in the here and now, with open hearts and clear minds.  Prowadz\u0105cy: Tomasz Szymocha |\u00a05Rytm\u00f3w\u00ae  Czas trwania: 3h  Data i godzina: friday 17:00 - 20:00  Miejsce: White Tent  Ilo\u015b\u0107 os\u00f3b: no limits  Dla Kogo: for everyone  Bobasy: kids friendly\u00a0\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mamaglobalhealing.com\/en\/product\/5-rytmow\/\" \/>\n<meta property=\"og:site_name\" content=\"Mama Global Healing\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T12:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/\",\"url\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/\",\"name\":\"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG - Mama Global Healing\",\"isPartOf\":{\"@id\":\"https:\/\/mamaglobalhealing.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/35.png\",\"datePublished\":\"2022-04-27T20:28:57+00:00\",\"dateModified\":\"2022-06-16T12:14:51+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/#primaryimage\",\"url\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/35.png\",\"contentUrl\":\"https:\/\/mamaglobalhealing.com\/wp-content\/uploads\/2022\/04\/35.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/mamaglobalhealing.com\/produkt\/5-rytmow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/mamaglobalhealing.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sklep\",\"item\":\"https:\/\/mamaglobalhealing.com\/sklep\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mamaglobalhealing.com\/#website\",\"url\":\"https:\/\/mamaglobalhealing.com\/\",\"name\":\"Mama Global Healing\",\"description\":\"Kolejna witryna WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mamaglobalhealing.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG - Mama Global Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/mamaglobalhealing.com\/en\/product\/5-rytmow\/","og_locale":"en_GB","og_type":"article","og_title":"5 Rhythms\u00ae intro | Tomasz Szymocha PL\/ENG - Mama Global Healing","og_description":"Je\u015bli wprowadzisz swoje cia\u0142o w ruch, dusza sama si\u0119 uzdrowi. Umys\u0142 si\u0119 uspokoi, kiedy cia\u0142o b\u0119dzie rozpoznane, zaprzyja\u017anione i wyta\u0144czone. Kiedy cia\u0142o jest w ruchu, staje si\u0119 czyst\u0105 energi\u0105, przep\u0142ywem - staje si\u0119 samym \u017cyciem. Do tych prawd zaprowadzi Ci\u0119 praktykowanie 5Rytm\u00f3w\u00ae - rodzaju dynamicznej medytacji stworzonej przez Gabrielle Roth w latach sze\u015b\u0107dziesi\u0105tych ubieg\u0142ego wieku w USA. Poprzez 5 jako\u015bci ruchu (Flowing, Staccato, Chaos, Lyrical i Stillness), dajemy sobie szans\u0119 odnalezienia si\u0119, zrozumienia, bycia tu i teraz, z otwartymi sercami i czystymi umys\u0142ami.  If you set your body in motion, the soul will heal itself. The mind will calm down when the body is recognized, friends and danced. When the body is in motion, it becomes pure energy, a river \u2013 it becomes life itself. To these truths, you will be guided by practicing the 5Rhythms\u00ae \u2013 a dynamic meditation developed by Gabrielle Roth in the 1960s in the USA. Through the 5 qualities of movement (Flowing, Staccato, Chaos, Lyrical and Stillness) we give ourselves the opportunity to find ourselves, to understand ourselves, to be in the here and now, with open hearts and clear minds.  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